Wednesday, 14 May 2014

21/21 Days

If you follow me on Instagram, you will know that 21 days ago I set myself a challenge. After realising that I was only leaving the house on weekends with Matt, or if I really needed something from the shops, I decided to leave the house every day for 21 days, because it takes 21 days to break or build a habit. I've suffered from agoraphobia in the past, it was quite severe and for a time I struggled to even go out to the washing line, so while I wasn't exactly afraid of going outside the house any more, I could feel myself falling into old habits and making excuses to stay in my safe place. I can't let that happen again, not now that it's not just me, I can't do that to Juni. 

So today was day 21. I did it. Getting dressed didn't feel overwhelming. I didn't even think to worry about June having an attention-drawing meltdown. I didn't freeze up when someone walked towards me. I didn't cross the street to avoid people. I just walked around my neighbourhood in the beautiful autumn sunshine with my baby strapped to my chest. 

It was so lovely doing this challenge in autumn, the changing colour of the leaves has been amazing. I walked past this tree nearly every day, it wasn't until I compared photos that I realised that winter is nearly here. 

I'm sure I won't leave the house every day from now on. No-one does, do they? I'll have grumpy days, sick days, and it's-just-too-cold-to-go-out days. But I'll be really trying to keep this habit, it's so good for my mental and physical health to get some fresh air and sunshine. Now to decide what my next challenge will be! 

1 comment:

  1. I am so proud of you! You have inspired me to do this.

    I started it and then got hit with a massive week long migraine, followed by an IBS flair, now we are planning our 30 yr anniversary. I know they say don't wait till tomorrow but I am kinda forced to, so starting Tuesday (our actual anniversary is Monday), I hit the treadmill or the outdoor track every day for 21 days!

    You are a real inspiration! Thank you!
    ~Lily-thinking thoughts~